Blog

Dear Reader, There's a huge stigma around mental health, but the truth is that everyone is suffering in some form or other and this suffering origi...

“yet those years also fail to taint the memories of goodness where a damaged hand was held out to another hand in need and the broken lifted the br...

Recently, Behind My Mind had the opportunity to collaborate with Clean the Air to discuss the rise and impacts of eco-anxiety!    "Clear the Air ...

“If your compassion does not include yourself, it is incomplete.” – Jack Kornfield Compassion is defined as the sympathetic consciousness of others...

Discussing your Mental Health with family: hard conversations, medical decisions, education and support      One of the major challenges I have fac...

       Join us on Saturday, August 22nd from 3-4 pm EST via Zoom as Hülya Miclisse-Polat speaks to us about the Black Lives Matter movement, the j...

A Beginner's Guide to Meditation There are tons of different kinds of meditation and lots of great resources to help you successfully meditate, but...

Research proves that even though we are living in a progressive age, mental illness is still a stigma, which tends to be more popular in rural area...

Relationships can be a tricky thing to navigate. They can bring you joy, laughter, support and love but can also be stressful, time-consuming, or h...

Here are 15 ways to relax and enjoy a nice break when you're feeling stressed!  Go out on a Run - Running is a rather unpopular way to take a brea...

What I learned about Men’s Mental Health from my Father      My father was born in 1940, an era where men were expected to be strong and steady, t...

     COVID-19 caught all of us by surprise and has forced us into a modified lifestyle that can be hard to manage. Everyone has been impacted differently...