Stories

  I remember the moment I realised I had anxiety so clearly. After what I thought was just normal anxious feelings during some stressful life event...

  My life drastically changed shortly after my 15th birthday. I was sexually assaulted.  I was diagnosed with Severe Depression and Sever...

Laying in my bed tonight and thinking about the past 4 years of my life. Thinking about the tears and the fear that I had leading up to the day I...

       My story starts in grade 3. I was a happy child with no worries until grade 3. I was in softball and got hit with a ball in my head whic...

  When I was 16, things with my mental health started to get really bad. I was struggling with anxiety, depression and more, and it all hit me ...

I was diagnosed with a generalized anxiety disorder and a panic disorder when I was 11 years old. I struggled so hard to go to school. I made goo...

For as long as I can remember, I was an anxious person. There were times I wondered why I had that butterflies in my stomach feeling for no reaso...

My experiences of anxiety, depression, anorexia nervosa and self harm are rooted in different events which have occurred throughout my life, and...

I am a mother. I am a sister. I am a daughter. I am a fighter. I often ask myself:How can we convince every depressed person out there tha...

  I’ve always waffled on telling my mental health journey, I think because I have never felt that it is worth telling. And isn’t that, in and o...

     It felt like there was something very wrong with me.  I suffered in silence, yet my husband and my newborn son heard my cries, my screa...

          I was nicknamed ‘the baby whisperer’ growing up. I always knew I wanted to be a mom. I have a huge extended family and lots of cousins. ...