Stories

       My story starts in grade 3. I was a happy child with no worries until grade 3. I was in softball and got hit with a ball in my head whic...

  I believe in everyone's life there are good times as well as dark times, the time we don't like to mention in front of anyone, the time of self ...

  When I was 16, things with my mental health started to get really bad. I was struggling with anxiety, depression and more, and it all hit me ...

I was diagnosed with a generalized anxiety disorder and a panic disorder when I was 11 years old. I struggled so hard to go to school. I made goo...

           My mental health journey has been a constant battle with myself. I have always struggled with self identity. While growing up, I could...

For as long as I can remember, I was an anxious person. There were times I wondered why I had that butterflies in my stomach feeling for no reaso...

My experiences of anxiety, depression, anorexia nervosa and self harm are rooted in different events which have occurred throughout my life, and...

The past couple of years, I’ve suffered from an anxiety disorder that severely disturbed my day to day life. I experienced panic attacks during s...

I am a mother. I am a sister. I am a daughter. I am a fighter. I often ask myself:How can we convince every depressed person out there tha...

Oh my, where do I begin... Ever since I was a child, people left my life; friends left me, my parents divorced and my first boyfriend committed ...

  I’ve always waffled on telling my mental health journey, I think because I have never felt that it is worth telling. And isn’t that, in and o...

     Where do I begin? . . . Most people can draw a finger to their first kiss, love, or even their favourite teenage memory. I can’t, but I can d...